TIPS
Stress relief from laughter
Stress relief from laughter? Yes, no joke
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.
By Mayo Clinic staff
Stress relief from laughter_ A good sense of humor can't cure all ailments,
but data are mounting...
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Tips to REDUCE STRESS
Progressive Muscle relaxation: Lie down in a quiet place, close your eyes, and breathe in deeply and exhale slowly. Next, tense a muscle group, such as your thigh muscles, for about 10 seconds and then relax them. It is best to start with your lower extremities and work your way up....
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