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Top 10 stress relievers 1. Get active Virtually any form of exercise and physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise is still a good stress reliever. Physical activity pumps up your feel-good endorphins and refocuses your mind...

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic staff Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on...

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